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My Thoughts About Statins Prescribed to Prevent Heart Attacks – by Gary Smolker
Struggle
I’ve struggled for more that three years trying to decide whether I should take the “recommended” dosage of a statin medicine to prevent having a heart attack.
Various of my friends have struggled with the same question.
Below is a copy of a string of emails between me (Gary Smolker) and my good friend Paul Cook about whether he or I should take a statin prescribed by our physicians.
I have struggled with that questions for years because I never received a satisfactory answer to my question why should I take a statin, even though I’ve asked many physicians for their answer and have read more than ten books on diet, exercise, life style/healthy living in terms of what to do to prevent heart attacks/heart disease/diabetes, etc. etc.
The Unanswered Questions
I would like to know how much longer I would live if I took the recommended dosage.
I would also like to know what harmful/distasteful side effects would I experience if I took the recommended dosage.
What would be my quality of life over time if I took the recommended dosage vs. if I don’t take the recommended dosage?
My Personal Belief About Longevity
The principle which I used to make my decision about what dosage of statin, if any, to take was based on the following personal belief and principle.
“Its not the years in your life that counts its the life in your years.” – Abraham Lincoln
My Personal Belief About Diet
Your diet consists of more than the food you eat. It’s also the books you read, the shows you watch, the people you associate with, the people you are surrounded by, the people you meet, the places you see, the things you do, what you think about, your total environment. Your “diet” also consists of what you drink and the air you breathe (i.e. second hand smoke from tobacco products, etc.), and especially including the water you drink.
My people believe the water they drink is poisoned (Flint, Michigan), the air they breathe is poisoned (Beijing) and food we all eat causes medical problems, including deformed babies, drug addicted babies, and miscarriages.
According to a recently published WHO (World Health Organization) Report, exposure to polluted environments is associated with more than one in four deaths among children under the age of five. Research finds that some 1.7 million children’s death across the globe are attributable to environmental hazards such as exposure to contaminated water, air pollution, and other unsanitary conditions.
Exposure to hazardous chemicals through air, food and products used in every day life is also associated with hindered brain development in children.
Wellness
In my opinion:
- The poorest man is not the man without a penny. It’s the man without a dream, a man without a purpose.
- Work without passion is slavery.
- There are seven days a week and “someday” isn’t one of them.
- An ambitious person working 9 to 5 their entire life is like a lion choosing to be caged at the zoo.
- HEALTHY LIVING is a giant multidimensional topic.
Drinking And Wellbeing
I’ve read that there are thirteen minerals that are essential for human life and all of them can be found in wine. Coincidence? I think not. Is that true? I don’t know. I would like to think so.
Hard driving stressed-out men, imagine this situation: It’s overcast today, You chill by the fire with a pair of cocktails for yourself and your lady. You each each have the following drink in your hand: Anejo tequila, washed in browned butter, in a cup of coffee, garnished with Netflix and a warm blanket.
Recipe:
- 1 oz browned butter washed Gran Centenario Anejo
- .75 oz Borghetti coffee liqueur
- .25 oz Cynar 70
- Barspoon 2:1 demerara – 3 oz hot coffee
- Top with hand-whipped cinnamon cream
Don’t Just Exist. Glow.
Does the woman in the picture below look like she is having a good time?
She is totally focused on her work.
Does the woman in the photo below look like she is going to have a good time?
Have A Good Time.
Make sure you have a good time.
Laugh a lot.
Laughter is good medicine.
My Personal Belief About Mistakes
Creative people don’t make mistakes. They make discoveries.
Creativity is contagious. Pass it along.
Personal Correspondence
Below is a copy of recent personal correspondence between myself (Gary Smolker) and one of my friends (Paul Cook) about taking stains to prevent heart attacks/heart disease.
The last [most recent] piece of correspondence is at the top, the first piece of correspondence is at the bottom of the string of email correspondence below.
Neither Paul Cook not I are/is a physician.
Neither one of us has any medical training.
Both of us have declined to take a dosage of a statin drug that we have been told/advised that we should take in order to prevent having a heart attack.
Thoughts for the Day
Consider the following before reading the correspondence below between Paul and me.
- Science is not decided by vote. There is no consensus, there is only our best current understanding.
- If the “experts” had it right we would be living on a “flat Earth” around which the Universe revolves praying to Zeus for our lives.
- The practice of medicine today is better than it was fifty years ago and in fifty years from now the practice of medicine will be better than it is today.
- TODAY: More people commit suicide than are killed by soldiers, terrorists and criminals combined.
- TODAY: The average human is far more likely to die from binging at McDonald’s than from drought, Ebola, or an aL-Qaeda attack.
- With respect to taking steps to have a high quality life, prevent heart attacks, etc we are dealing with (a) lots of uncertainty, (b) incomplete information, (c) a very complex situation, and (d) lack of significant and/or meaningful understanding of physical, biological, biochemical, and physiological processes and in particular we have an almost complete lack understanding of brain function brain health brain chemistry and cognitive processes.
- Risk changes as we get older.
- Much to my astonishment I read that taking statins can lower testosterone (in effect eliminate/lower sex drive and sex function), destroy cognitive function (make it more difficult to process information and to think, destroy short term memory, destroy long term memory), increase the chance of having Alzheimer’s disease, increase the chance of having diabetes, and speed up the aging process. I don’t know if any of that is true (i.e., if there is any correlation between taking a statin and losing sex drive, or getting Alzheimer’s disease or if any of those dreadful potential side effects would happen to me if I took the recommended dosage of statin, now or when I became older (later)).
Saturday, March 4, 2017
Paul,
Thank you for the vote of approval and confidence in my point of view.
According to David B. Augus, M.D., a pioneering cancer doctor and researcher [he is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine), the top ten causes of death in the United States for the 2010 calendar year according to data from the Centers for Disease Control and Prevention expressed as deaths in the United States for the 2010 calendar year were:
- Heart disease: 597,689 deaths
- Cancer: 574,4743
- Chronic lower respiratory diseases: 138,080
- Stroke (cerebrovascular diseases): 129,476 deaths
- Accidents (unintentional injuries): 120,859 deaths
- Alzheimer’s disease: 83,494 deaths
- Diabetes: 69,071 deaths
- Nephritis, nephrotic syndrome, and nephrosis: 50,476 deaths
- Influenza and pneumonia: 50,097 deaths
- Intentional self-harm (suicide): 38,364 deaths
Assuming you are going to eventually die, if you had a choice of cause of death which cause of death would/do you prefer?
For example: Do you prefer to die of heart disease or cancer?
In general, chances are if you don’t die from heart disease, you most likely will die from (1) cancer, or (2) chronic lower respiratory disease, or (3) stroke or (4) an accident/unintentional injury, or (5) Alzheimer’s disease, or (6) diabetes, or something else listed above.
Do you have any idea what it would be like to die from a heart attack or from cancer?
By the way, statistics are valuable for understanding a population as a whole, but much less valuable for predicting an individual.
Gary
—–Original Message—–
From: Paul Cook
To: Gary Smoker <gsmolker@aol.com>
Cc: Many
Sent: Sat, Mar 4, 2017 6:18 am
Subject: Re: Context: The Missing Ingredient
Gary
Sent from my iPhone
Thanks Gary,
I appreciate your input! I was told that if I took x mg of Statin I would lower the risk of stroke and or heart attack some exact %…. not necessarily so. But that’s what his computer said!
Paul
On March 3, 2017 at 3:50 PM Gary Smolker <gsmolker@aol.com> wrote:
FYI—–Original Message—–
From: Gary Smolker <gsmolker@aol.com>
To: Mayer
Cc: Many
Sent: Fri, Mar 3, 2017 3:48 pm
Subject: Context: The Missing IngredientMayer,My criticism of advice regarding what to eat and do to accomplish the goal of preventing heart attacks and other physical, mental and medical disasters is that RAW DATA is only useful when we put it in context.
The advice given is usually too general or too wrong headed or on mere speculation.
ALWAYS medical advice given to me regarding taking statins has never been a full disclosure of what is known of practical significance.
Compounding the problem the public on the whole would be like swine being fed pearls if anyone would attempt to provide HONEST FULL DISCLOSURE of the plus and minus and percent chance of achieving various results.
Too little is known for any MD to be able to say with a high degree of certainty if you take a statin of any particular dose you will live a specific amount of time longer.
Best regards,
Gary
—–Original Message—–
From: Mayer
To: undisclosed-recipients:;
Sent: Mon, Feb 20, 2017 6:19 pm
Subject: Fwd: Home Remedies That Work (and Some That Don’t)———- Forwarded message ———-
From: WebMD <health@messages.webmd.com>
Date: Tue, Feb 14, 2017 at 8:38 AM
Subject: Home Remedies That Work (and Some That Don’t)
To: Mayerblah blah
Copyright © 2017 by Gary Smolker, All Rights Reserved
BEING BRILLIANT IS NOT EASY — by Gary S. Smolker
To my intellectually gifted, high energy, intense and passionately curious blog readers:
Below are a few of my comments about Robin Williams:
- Robin Williams was among the smartest and wisest of men.
- His comedic genius came from the highest form of intelligence man is capable of achieving.
- I believe he committed suicide because he was extremely lonely and realized he couldn’t be his “real self.”
I felt pain when I read the quote from “The Little Prince” (about looking up at the stars) that Robin Williams sent to his daughter Zelda.
Mind and Soul
Having good conversations with passionately curious, intense, high energy, intellectually gifted individuals is one of my favorite pleasures. Doing so soothes my soul.
I believe if Robbin Williams had been able to continuously have brilliant high energy inspiring two way conversations with friends he would not have committed suicide.
The simple pleasure of watching movies that have messages that make me think and/or provide me with information that helps me better understand things nourishes my soul and keeps me sane.
I love watching movies that make people think and compel people to discuss those movies with me.
Talking to people about good movies, good books, things happening in their lives and current events that are meaningful to me soothes my mind.
I hope Robbin Williams was able to enjoy the simple pleasures of discussing movies and books with friends, but I am afraid he was so imaginative, so creative and so deeply intellectually gifted that such simple pleasures were not often, if at all, available to him.
Recent Discussions About How the Mind Works
I love learning.
I am sure Robbin Williams loved learning too.
I hope he had friends to learn with.
Luckily I do.
One of my good friends, Bob Balocca recently shared with me his “take-away” from discussions he recently had on “how the mind works” with two of his other friends.
As a result of his meeting with those two friends, Bob and I have spent almost all of our recent time together talking about (1) how the mind works, (2) what people think they know, and (4) how people think.
That has given me great pleasure.
Bob is a great observer and a great photographer.
I agree with what Emile Zola said about taking a photograph.
“In my view, you cannot say that you have truly seen something if you have not taken a photograph revealing a whole host of details that could not otherwise be observed.” Emile Zola (1840 – 1902)
Bob has been a photography buff (aficionado) for more than thirty years.
Perhaps that is why he is a great observer.
Bob is also a scholar of the history of ideas and the founder of a successful computer software company.
Another one of my good friends, Saeed Yadegar recently spent an entire weekend – a non-stop weekend – discussing how physicians think and how physicians practice medicine with me.
My recent non-stop weekend of discussions with Saeed took place while we were taking photographs in the Upper and Lower Antelope Canyons in Arizona.
The Upper and Lower Antelope Canyons in Arizona are the spiritual heart of the Navajo Nation, and are considered by many people all over the world to be one of the wonders of the world.
Saeed is a radiologist.
In addition to practicing radiology, Saeed manages a department of radiologists, and serves as an Executive/ Director/Manager of a moderately large medical group.
Like my friend Bob, Saeed has been a photography buff for more than thirty years.
Saeed, speaks and understands several languages, is very interested in how people think and keeps track of the mindsets of people all over the world.
He also keeps track of the advancement of technological developments all over the world.
During our non-stop weekend of discussions, of particular interest to me was Saeed’s description of what happens to a medical student’s mind in the process of learning how to practice medicine and then what happens to that physician’s mind during the day-to-day practice of medicine.
During our weekend of discussions, Saeed spent a lot of time listening to me vent about why I am fed up how the medical profession practices non-emergency medicine.
Saeed and Bob both have deep scientific and philosophical educational backgrounds, are passionate about photography and obsessively seek to learn the truth.
They are both like the famous photographer Alfred Stieglitz who famously said: “Photography is my passion. The search for truth is my obsession.” Alfred Stieglitz (1864 – 1946)
Both Saeed and Bob are aggressive ambitious people, both have good people skills and both are repositories of interesting facts and are great teachers.
Take Away from Discussing “Consciousness” in Ouray, Colorado
Ouray, Colorado is in the “Rocky Mountains.”
Ouray is so beautiful it is called “the Switzerland of the Rockies.”
Ann Ryan wrote “Atlas Shrugged” while living in Ouray, Colorado.
In preparation for their meeting to discuss “consciousness” in Ouray, Bob and his two of his two academic friends read two books – “Physics and Philosophy – the Revolution in Modern Science” by Werner Heisenberg and “How We Know” by Harry Binswanger. Consciousness
The following, according to Bob, is Bob’s take away from his weekend of discussions about consciousness with his two friends:
- “Consciousness” is the main tool of survival. All forms of consciousness are related to survival.
- All animals exist at a “perceptual level of consciousness”: animals perceive and then react to what they perceive.
- Humans can exist at a “higher level of consciousness”: Humans may operate at a “conceptual level of consciousness.”
- Humans have the capacity “conceive” and “to conceptualize”, which is an ability to derive knowledge from perception. This is one of the “abilities” that differentiates humans from all other living things.
- Making use of perceptions is called “thinking.”
- Forming a “concept” and integrating it into a bank of knowledge requires work.
- Most people exist at a perceptual level equivalent to that of a programed robot.
- The most productive and highest level of work is performed by people who think and work at a highly developed conceptual level. Those people are “critical thinkers.”
Medical Training
During his discussions with me, Saeed explained that
- Medical training consists of learning facts and procedures.
- Physicians are required to follow a “standard of care.”
- Physicians are not required to understand whether or not the “standard of care” they follow or advice they give and/or the drugs they prescribe make sense.
- They are not required to follow/track what happens to their patients’ health after their patients follow their advice by taking various pills they prescribe. As a result, they do not conduct this type of very basic organized systematic clinical research record keeping.
- Preventative care/gatekeeper physicians (i.e., internists) are not “investigators”, they are practitioners.
- They can be thought of as one would think of computers that have been loaded with an operating system and software applications.
- As physicians, they are required by hospitals they work at, by their licensing board and by legal liability laws to follow published standards of care.
- General practitioners (gate-keeper physicians) are not required to scientifically keep track of the clinical results achieved by their patients with respect to whether medical objectives (i.e. prevention of heart attacks, reversal of dementia, etc. etc.) were achieved.
When I complained to Saeed that the standard procedure of prescribing statin drugs to lower cholesterol appears to me not to be based on good science, Saeed responded: That is the standard of care doctors are required to follow; doctors could be sued if they did not prescribe a cholesterol lowering drug to a patient who had “high” cholesterol if such a patient subsequently had a heart attack. In other words, since it is the standard of care to do so, as a matter of “defensive medicine” doctors will prescribe such medication rather than evaluating or doing an experiment or using the clinical information of their patients which is at their finger tip to determine whether or not taking that medicine makes sense.
Post Hoc Ergo Propter Hac
I have recently become very skeptical of how medicine is conventionally practiced as a result of noticing people who followed their doctors advice having heart attacks, doctors being uncritical and lacking knowledge about dietary standards and the medical properties of food, and not having a complete view of how to prevent heart attacks or how to live a healthy life.
In ancient Roman times it was realized that correlation does not equal/does not prove causation.
The proposition, “It follows this therefore it was caused by that – post hoc ergo propter hac” is faulty logic.
Yet when I asked doctors who claimed they practiced “evidence based medicine” why they were prescribing various medicines, it turned out they had not independently evaluated the test given or the test results reported upon which their drug prescribing (some would say drug pushing) medical practices are based and that they were prescribing drugs because they had been taught to prescribe those drugs or had been “without critically thinking” been talked into prescribing those drugs.
I did exam and evaluate the experiments upon which the drug prescribing protocols are based.
Based upon my examination it appeared to me and I concluded, and it has recently been noticed by the National Institute of Health, that the medical profession is proceeding on a faulty logical basis – due to not knowing how to design an experiment or how to interpret data – when prescribing drugs.
That worries me because I take a statin to lower my cholesterol, but I am not convinced that in my case taking a statin is a good idea.
I am worried that taking a statin will become the number one influence in my life by causing me – over time – to lose my mental acuity.
Many heart attack patients who have followed their physician’s advice (taken the appropriate cholesterol lowering drugs/pills, exercised, etc) are shocked when they have a heart attack.
I am one of that legion of people.
Based on my own personal research, over a two year period, I have come to the following conclusions:
There are compelling health benefits to be derived from having a “healthy life style”, consisting of:
- eating/following a “healthy” diet,
- getting a good night’s sleep,
- keeping active,
- avoiding stress, and
- properly dealing with stress.
I spent two years performing independent research on (a) how to prevent and reverse health disease, (b) how to avoid having diabetes, (c) how to increase brain function and to avoid dementia, (i.e. how to avoid losing cognitive abilities) before coming to those “life style” health benefit conclusions.
NOTE: “Reality” is often defined not by the facts but by beliefs.
As a result, one person’s reality is often perceived to be very different from another’s.
Stress, Depression, Use of Drugs and Suicidal Tendencies in Gifted Individuals
I am very upset that Robin Williams committed suicide.
I don’t buy the theory that Robin Williams had “inner demons.”
Gifted individuals have “high energy” and have superior intelligence. This often results in them experiencing the world in a manner that creates social and emotional issues for them.
For example, they often have difficulties relating to or communicating with their peers.
These differences can and often do result in them becoming socially isolated.
In that man is a social animal, being socially isolated can be very depressing which can lead to a gifted individual not caring whether he lives or dies and when such an individual is in great emotional pain that emotional pain may lead to suicidal tendencies.
I have the following ideas, opinions and comments on how Robbin Williams’ mental condition led to his suicide:
- Humor is a disguised form of wisdom that comes from having a painful experience.
- Being a comedian requires one to always be “on.”
- Always being “on” (exuding high energy) is draining.
- Robbin Williams realized that if taking pills to calm himself “down” (i.e. which he understood was necessary to “dull” pain which is one of the markers of depression) resulted in calming him down he would no longer be able to be an exceptionally mentally alert and highly talented person.
- Taking anti-depression pills would make him and made it “impossible” for him to be “on.” He realized if he could not be “on” all the time it would be impossible for him to continue being the exceptionally witty sharp and amazing comedian and actor that he is.
- He brilliantly recognized that he was in an inescapable situation. He had to decide which of two awful conditions to spend the rest of his life – (a) being a depressed/unhappy/socially isolated comedian, or (b) being a brain dull nebbish.
- He recognized that he was in a “no-win” impossibly painful situation which made his life not worth living.
- If realized if he continued to take anti-depressant pills he would/could not be who he “is.”
- He understood that if he continued to take anti-depressant pills he could/would no longer continue to be himself.
- If he took anti-depression drugs he would be a “nebbish” and he “rationally” decided that is not who he was/is or what he wanted to be.
- Robin Williams was not mentally unstable.
- Robin Williams had superior super high reasoning power.
- Robin Williams was mentally brilliant.
- Robin Williams was so sensitive, that he was TOO aware of being different.
- Robbin Williams was so brilliant that he realized that as a result of his unique brilliance he was living a “one-of-a-kind-life” with would always result in him feeling he was “alone.”
- Robbin Williams realized he was like “the swan who thought he was an ugly duckling while living with ducks that didn’t realize he was a swan until he saw another swan” except for the fact he was not going to find another Robin Williams, people of similar mental giftedness, to hang out with.
- Consider his mental agility, the quickness of his brain, as demonstrated in the variety of roles he so brilliantly/dazzlingly performed in “Mork & Mindy”, “Good Morning Vietnam”, “Good Will Hunting”, “Dead Poets Society”, “Mrs. Doubtfire”, “Hook”, “The Fisher King”, “Aladdin”, “Bengal Tiger”, etc. etc.
- He was truly “one of a kind.”
My advice to anyone having difficulty being brilliant: Steep your mind by doing something you are passionate about which will soothe your soul.
copyright © 2014 by Gary S. Smolker